Everyone is affected by difficult events in different ways. Many people, especially those in our Muslim community, are still feeling the effects of the March 15th Mosque attacks in Christchurch.
It’s normal to feel distressed, and to experience symptoms of stress, when there is renewed media coverage or public discussion.
A range of support is available if you need it. Your needs may be big or small, medical or practical. Knowing that you need help or support is an important step.
Check the links below for resources to help with self-managing your own or a loved one’s mental health and wellbeing and navigating grief and loss.
If you need to talk to someone, or sense someone else might need to talk to someone, go to Immediate help or Health providers and counsellors for contact details.