Need to talk to someone?

Sometimes we need to talk to a professional counsellor to help us understand how we're feeling and how to deal with traumatic events.

There is a wide variety of services and organisations available to help you. Your GP can also help.

Free counselling services are offered by the Canterbury Charity Hospital.
Text or ring 1737 any time, day or night, to talk with a trained counsellor for free.
Women's Centre offers free counselling services for women.
Diversity Counselling NZ offers professional counselling for a variety of ethnicities.
Mental Health Education & Resource Centre offers a list of counselling services available in the Christchurch and Canterbury region.
298 Youth Health provides free counselling and medical care for children and young people, aged 10–24.

Need to talk to someone right away? Helplines offer a quick and easy way to get in touch with someone who can help.

Lifeline– 0800 543 354, or text HELP to 4357
Depression helpline– 0800 111 757 (available 24/7) or text 4202
Suicide Crisis– 0508 828 865 (0508 TAUTOKO) – This service helps those thinking about suicide, or those concerned about family or friends. Available 24/7.
Samaritans– 0800 726 666 (available 24/7)
Youthline– 0800 376 633 (available 24/7) or free text 234 (8am–12 midnight), or email talk@youthline.co.nz