It’s normal to feel distressed, and to experience symptoms of stress, when events, media or public discussion highlight the Christchurch mosque attacks again.

You may have been directly affected as a member of the Muslim community. You may be a first responder, a neighbour, a health worker involved in care, a friend, a reporter, an educator or a member of the public. 

It’s all right to feel affected, whoever you are. And it’s all right to need support. This website is here to point you to resources or people that can help you manage your mental health and wellbeing or support someone else.



Call or text 1737 to speak
with a trained counsellor.

Free and available day or night.


All Right? provides
information and tools
about looking after yourself
and others


HealthInfo provides health
information for Cantabrians,
including patient factsheets.